What to eat?
When to eat it?
Where to buy your food?
Exactly which foods to buy.
If your answer is yes, then go to The Fat Loss Factor! to learn more about it. ! This program may be just what you are looking for.
It is an all natural foods program with videos and books to teach you what you need to do to change you diet so that your whole body becomes healthy and you can achieve the fat loss you desire.
No pills or supplements-- The Fat Loss Factor Program teaches you how to get what you need from real foods and how to combine foods to produce needed weight loss.
The first 2 weeks you are on a strict veggie diet to produce a body cleanse.
Then you move to 10 weeks of a more balanced diet, leaving out foods that are high on the glycemic index. Those kind of food stimulate your hunger factor, so they are eliminated from this diet.
Recommended Foods
Fresh fruits and vegetables, whole grains, legumes, nuts, seeds, organic and low-fat dairy products, organic grass-fed meat, organic free range poultry, salmon, tuna, organic free range eggs, olive oil, coconut oil, flaxseed oil, butter, maple syrup, honey, stevia, whey protein, hemp protein, herb tea.
includes:
- Three separate 12-week strength-training regimes for beginners, intermediate and advanced exercisers.
- The workouts take between 35-60 minutes and you will start with exercising three times a week.
- The exercises are mostly performed on machines and video animations of all of the exercises are provided.
- Also included in Fat Loss Factor are examples of short 15-minute workouts that you can do when you are short on time.
After twelve weeks you can add cardio exercise to your routine to boost weight loss with high intensity interval training being recommended for rapid results. Yoga, Tai Chi and Pilates are also recommended as a method to reduce stress.
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