Green coffee bean extract - how can this help me lose weight?

As I did my research, another popular item for natural weight loss kept appearing - green coffee bean extract. It is suppose to help boost metabolism also. I thought, ah ha, caffeine!  But I was wrong, the supplement only contains about the caffeine of a half a cup of coffee. That's not enough to rev me up, so if it works, there must be more to it than caffeine. Supposedly it contains chlorogenic acid which burns both fats and sugars. It also controls the release of sugar into the blood stream, thereby helping to keep me from being hungry. According to what I read, the U.S. National Library of Medicine did a study that showed green coffee bean extract actually burns fat and people lost an average of 17 pounds in 12 weeks with green coffee bean extract alone. The best part is that there are no side effects. That's what I'm looking for - something natural and healthy that really works. I have ordered some but have only begun taking them so I don't know how they will help me yet. I will keep you posted.

Find out more about green coffee bean extract from Dr. Oz by clicking on the link below.

http://www.youtube.com/watch?v=3_R7OGTNdWY

What info or experience do you have about green coffee bean extract supplements?





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Raspberries - can they help me lose weight ?

As I searched for a natural supplement that would help me lose weight, to my surprise, raspberries popped up. Can you believe that by simple taking a supplement made totally of raspberries can help you lose weight? I was skeptical, so I ordered a bottle. I had already lost about 7 lbs. but had gotten to a stand still. I started taking the supplement like it directed and, believe it or not, it worked. Each day, I lost about half a pound a day without changing anything. I was already watching my carbs-that is I eat fruits and vegetables that are considered complex carbohydrates. This got my appetite under control. Now I needed to boost my metabolism. That is what the raspberry supplements are supposed to do. They seem to be doing just that. What are your experiences with the raspberry supplements?

For more information watch Dr. Oz's video about raspberry supplements by doing clicking on the link below.
http://www.youtube.com/watch?v=24Sc4qU4msc



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A Beginning...

I have been fighting the battle with weight for many years, going up and down the scales as many of you probably have. As I have gotten older I have found it more and more difficult to get the weight off, so I began looking for help. I wanted to use natural products if possible, so I started researching. I have read many reviews and talked with lots of people about what helps them.I have personally tried several products with varying results. I hope what I have learned will be of help to you, and I hope you will share your successes with me.